Alexis is a Yoga, Pranayama and Meditation teacher, astrologer, and lifelong student with a foundation in Vinyasa, Hatha and Kundalini yoga. Through movement, meditation and the breath she seeks to bring clarity, alignment and peace to each student’s mind, body and spirit. In Hatha classes we will move through yoga sequences with Pranayama and dynamic breathwork woven throughout with a short meditation at the end. Hatha yoga works with the vital life force energy, Prana, to align body, mind and spirit and return the yogis to their true nature of bliss, peace, joy and play. In Vinyasa classes we will flow through yoga poses with breathwork woven throughout each sequence of poses and a short meditation at the end of class. Vinyasa yoga works with the essence of flow, moving through each sequence guided by the dance between the breath and the body, bringing the yogi into a clear, energized yet peaceful state. Each class also depends on the energy of the students! Alexis teaches to the level of the class, always offering modifications and variations to make the poses accessible to students from beginner to advanced, while weaving in the philosophy of the yoga practice along the way. Trained in Anusara Vinyasa Yoga (Blue Sky Yoga, NY, 2011-2012), Aircat Aerial Yoga (CO, 2014), JB SUP Yoga (NY, 2015), Kundalini Yoga (Soul of Yoga, CA, 2015) Hatha Yoga (Sanskar Yoga, Rishikesh, India 2016), Astrology (Sanskar Yoga, Rishikesh, India 2016), Ayurvedic Marma Point Massage (Brahaman Yoga, Rishikesh, India 2016), Reiki I, II, III (Brahaman Yoga, Rishikesh, India 2016), Buddhist Meditation (Bogahawatta Temple, Ahangama, Sri Lanka, 2017).